7 Steps to Kickstart Your Fitness Routine
Every year around New Years, like clockwork, there seems to be a big uptick in gym memberships, dieting, and goals related to health and fitness. The task of incorporating this into your lifestyle can be daunting, and straight up impossible for some people to build the momentum to even start.
I agree that starting a fitness journey is hard. If it were easy every person would be crushing their goals and squashing the percentage of obesity related health risks that we have in this country. I’m not writing to talk about that. I’m writing to give you some simple, actionable steps to make this process just a little bit easier. These are a list of habits that I’ve used with a number of clients over the years to help facilitate their progress and to keep personal fitness as part of their lifestyle.