Compound sets are a great way to add extra volume into your training while simultaneously increasing work capacity.
By performing two exercises, in succession, with little to no rest period, you’re inducing further stress on the tissues to maximize muscle tension. Also worth mentioning is how pairing exercises can be extremely time efficient when the average person has 45 minutes to an hour to exercise.
Give this exercise pairing a go on your next upper body or shoulder day.
Exercise 1: Rear Delt Row