Top 5 Mobility Exercises To Try Today
To get into the 90/90 position, your lead leg should be directly in front of you, bent to 90 degrees. Line it up with your heel. The trail leg should be to the side and also be bent to 90 degrees, with the heel lining up with the back leg. Once in the position maintain an upright posture with your shoulders back. Use your opposite hand (supinated position) to the forward foot to guide your torso towards the lead leg. You’ll feel a deep stretch on the gluteus minimus muscle. Hold this position for 5 seconds while pushing your lead leg down into the floor. Repeat this 3-5 times on each side.