Resistance training may just be the most potent, anti-aging mechanism that we have available to us.
It helps lower risk factors for heart disease, obesity, diabetes, and even boosts cognitive performance. The known benefits are remarkable, yet plenty of the population is left in the dark unequipped with the tools to start a resistance training program.
This article is for the skeptics. Or better–the uninformed beginner who has no clue where to start. I’ll share some basic information with you that I certainly wish I found earlier in my career.