November has been another great month for training, learning, and growing. Sprinkle in Thanksgiving and the start of Hanukkah this week and I’m feeling full and grateful for the things going well in my life.
I have a nice laundry list of content to share with you from this month. Some fitness related and some completely irrelevant. I’ll let you decide which is more important.
I’ll lead with the some fitness first because, after all, this is a fitness blog.
At Home Exercise: Hack Squat
So I recently purchase these squat wedges from Prime Fitness. They are an exceptional tool for a trainer because it allows for exercise modifications. They can help me bridge the gap with clients and modify lower body movements like the squat and lunge patterns according to morphological differences. This will then help me coach to more quad dominant exercises with more forward knee travel…blah blah blah.