Month in Review (October)

Another month, another monthly review! October has flown by, as I certainly say about most months, but when you enjoy what you do the time really does pass you by. It’s been a solid month of coaching, learning, and reflecting. I’m excited to share some new information that I think will add significant value to your life.

Let’s dive in…

Eugene Teo, Personal Trainer & Founder of Ganbaru Method

The first tip of the cap goes to my guy Eugene Teo who is a personal trainer and founder of the Ganbaru Method. A native to Melbourne, Australia, Eugene is one of the foremost thinkers on exercise as it relates to biomechanics and muscle building. I’ve been following along his journey for the past 2 years and finally decided to enroll in his mobile app. read more